Who am I?

  • I teach strength based flexibility and joint (p)rehab to adults with backgrounds in calisthenics, pole dance, aerial arts, ashtanga yoga, dance & Co.

  • I teach stability & conditioning programs for hypermobile people

  • I’m a physiotherapist in training and am personally affected by Hypermobility Spectrum Disorder (HSD)

  • I’m teaching movement & flexibility in one form or another since 2014

What do I offer?

I’m really unfit / have an injury / disability - can you work with me?

  • Classes can be accommodated to all ability levels and most injuries and disabilities (message me if you’re unsure whether you can be accommodated)

What languages do you teach in?

  • I can teach classes in Swiss German, German & English and can speak very basic Spanish

What past students say

„I'm forever grateful for you, Tanja. The way you explain things to me and the plan you gave me is something that saved my life! I was suffering from this pain [hamstring attachment pain] for almost 4 years! The pain sometimes comes back, but when it comes back I do the session and it goes away. I never thought I would ever reach this point ever where there's days without pain, I never had an hour without pain before. So thank you so much for this ♥️♥️”

– Suha

„I’ve been training for a long time but realized to reach some of my goals I needed specific guidance by someone experienced. Tanja made me understand the individual steps I need to follow and he also opened my eyes to exercises for joint health and longevity, because I want to train for as long as I possibly can. Her teaching style is very straightforward while giving me all the background information I want.“

– A.