What I offer:
Exercise for hypermobiles (incl. improve body awareness, motor control, proprioception)
Strength-based flexibility (splits, backbends, etc., also against gravity e.g. for pole & aerial moves)
Basic calisthenics (pull ups, push ups, dips, beginner straight handstand)
Classic resistance training (free weights, machines, etc.)
Rehab for ashtanga yoga injuries (chronic sitbone pain, wrist pain, knee pain, etc.)
Mindfulness and breathing techniques for regulating your nervous system and decreasing stress
And many more things… just ask!
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Face to Face Personal Training
Regulars (meaning you commit to a 10-pack upfront) get a personalized, detailed training plan to train by themselves between sessions.
60min PT = 120 CHF
10 class package paid upfront = 1080 CHF (buy 9, get 10: valid for max. 8 weeks in the case of 2 weekly sessions, 12 weeks in the case of 1 weekly session, 22 weeks in the case of sessions set at 2-week intervals, (accounting for occasional sick days/life events). For planned holidays a “freeze” is possible.)
2-on-1 privates:
It’s possible to book personal training sessions together with a friend.
60min 2-on1 PT = 180 CHF
10 class package paid upfront = 1’620 CHF
(buy 9, get 10) (valid for max. 8 weeks in the case of 2 weekly sessions, 12 weeks in the case of 1 weekly session, 22 weeks in the case of sessions set at 2-week intervals, (accounting for occasional sick days/life events). For planned holidays a “freeze” is possible.)
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Video Call Personal Training
It’s possible to provide high quality teaching through the screen, but because guidance and cueing through touch is absent, I offer these at a lower rate than face to face PT sessions.
Suited for:
One-time input and advice on technique and how to reach your goals, troubleshooting roadblocks, technique deep dives, etc.
Regular sessions at intervals of 2x/week, 1x/week or every 2 weeks. If you commit to paying the 5 or 10 pack upfront, you receive the recordings to use for training in your own time.
60min PT video call = 85 CHF
5 class package paid upfront = 400 CHF
(weekly or biweekly only. For planned holidays and in case of emergency or sickness a “freeze” is possible.)
Paid upfront “Buy 9, get 10”= 765 CHF(weekly or biweekly only. For planned holidays and in case of emergency or sickness a “freeze” is possible.)
Book via contact form below ❤
Cancellation policy for personal training face-to-face and online:
Cancellations or rescheduling at least 24h in advance. If you cancel or reschedule with less notice, the session will be charged. Medical and other emergencies are exceptions. Please be respectful of my time: I have a very tight schedule with full time school and teaching part time and need to be able to rely on the scheduling in order to have at least some hours of plannable time off/private life.
